Find a comfortable and quiet place where you can sit or lie down with your back straight and your eyes closed.
Take a deep breath in through your nose and slowly exhale through your mouth.
Repeat this a few times until you feel relaxed and centered.
Visualize yourself standing at the top of a mountain overlooking a beautiful landscape.
The sun is shining brightly and the air around you is crisp and refreshing.
Take a moment to fully immerse yourself in this scene,
Feeling the tranquility and calmness of this beautiful,
Natural setting.
As you enjoy your surroundings,
Begin to focus on your third eye chakra.
Visualize a deep indigo light emanating from the center of your forehead,
Expanding with each breath you take.
Allow this light to grow and become more vibrant,
Cleansing and balancing your third eye chakra.
As the indigo light continues to grow,
Imagine that it transforms into a bright and shining star.
The star represents the energy flow in your third eye.
Watch as the star radiates a powerful and clear light,
Illuminating your inner vision and intuition.
Let the gentle glow of the star bring a sense of clarity and insight to your third eye chakra.
As you continue to breathe deeply,
Repeat the following affirmations to yourself.
I trust my intuition and inner wisdom.
I am open to receiving guidance and insight from the universe.
My mind is clear and focused.
I see things with clarity and understanding.
Allow these positive affirmations to sink in deeply as you continue to breathe and feel the energy of your third eye chakra expanding and opening.
Visualize yourself tapping into your inner guidance and wisdom,
And feel the power of your intuition.
Bring your awareness back to your physical surroundings.
Wiggle your fingers and toes,
And when you feel ready,
Gently open your eyes.
I encourage you to carry this sense of openness and awareness with you as you go on about your day.
Take time to listen to your inner voice,
Trust your intuition,
And be open to receiving guidance from the universe.
