Begin by finding a comfortable seated position,
Either cross-legged on a cushion or in a chair with your feet flat on the ground.
Rest your hands in your lap with your palms facing up.
Close your eyes and take a few deep breaths,
Inhaling through your nose and exhaling through your mouth.
Allow your breath to become slower and deeper,
Feeling your chest expand and contract with each inhale and exhale.
As you continue to breathe,
Bring your awareness to the center of your chest,
The location of your heart chakra.
Visualize a glowing,
Vibrant green ball of energy in this area,
Radiating warmth and love throughout your body.
As you continue to focus on this energy center,
Repeat the following affirmations to yourself silently or aloud.
My heart is open to give and receive love.
I am worthy of love and compassion.
I forgive myself and others with an open heart.
I live my life from a place of love and gratitude.
I honor the interconnectedness of all beings.
Allow these affirmations to sink deeply into your consciousness,
Feeling their truth in your body and spirit.
As you continue to breathe deeply and focus on your heart chakra,
Imagine a gentle breeze blowing through this area,
Cleansing and purifying any blockages or negativity.
Feel the breeze's soothing and healing energy as it flows through you,
Releasing any tension or stress.
Allow yourself to continue to fully connect with your emotional body,
Feeling any sensations or emotions that arise without judgment or resistance.
Trust in your ability to process and release any stuck or stagnant energy,
Knowing that your heart chakra is an infinite source of love,
Compassion,
And connection.
Take a few more deep breaths,
Feeling the warmth and energy of your heart chakra flowing through you.
When you are ready,
Gently open your eyes and bring your awareness back to the present moment,
Feeling open,
Full of love and gratitude,
And deeply connected to your heart's desires.
You
