Embodied Experiential Dreamwork For Transformation

In this guided meditation, you will have the opportunity to do some dreamwork by re-entering your dream and embodying a dream element, noticing and receiving any shifts in the felt sense or insights that come from this experience. If you don't have a dream that you remember, you can use a dream fragment, such as a single image from a dream, or you can invite a daydream image to arise in the moment. This practice is best suited for dreams that are mild to moderate in intensity.