10:06

Focusing Practice For Rest And Grounding

Name: Focusing Practice For Rest And Grounding
Uploaded: 2024-10-05T00:23:12.424Z
Duration: 10 min 6 s
Channel: Michelle Carchrae
Description: An opportunity to take a few moments to ground in the present moment and take in the experience of rest. Includes an invitation to bring a sense of curiosity to sensations and the felt sense, which can help us deeper further into the experience. Suitable for all levels of experience.

by Michelle Carchrae

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

An opportunity to take a few moments to ground in the present moment and take in the experience of rest. Includes an invitation to bring a sense of curiosity to sensations and the felt sense, which can help us deeper further into the experience. Suitable for all levels of experience.

Grounding Rest Relaxation Mindfulness Body Awareness Curiosity Grounding Technique Curiosity Practice Rest And Relaxation Mindfulness Of Thoughts

Meet your Teacher

Michelle Carchrae

Bowen Island, BC, Canada

Meet your Teacher

Michelle Carchrae

Bowen Island, BC, Canada

© 2026 Michelle Carchrae. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.