Dropping Anchor For Grounding And Stress Management

Dropping Anchor is a practice that comes from Acceptance and Commitment Therapy. This practice can help us be more grounded and present, accepting of what is, and engaged in living our values. In this track, I give a short description of the benefits and then guide the listener through the practice of dropping anchor, which includes bringing awareness to internal experiences like thoughts and feelings, physical experiences of moving your body and noticing where you are, and to the activities in the world that you are engaged in.