We're going to take a journey to the upper world,
To meet a spirit guide in human form who will be your muse,
Your partner in rewriting the story of your life.
So make yourself comfortable and let's begin with a few deep breaths,
Breathing in,
Pausing and breathing out.
Again breathing in,
Pausing and breathing out.
Relaxing wherever you are into your body,
Feeling the spacious interiority of your body,
Your breath,
The sensations,
Notice your hearing,
Your taste,
Opening up your heart as we begin this journey to the upper world.
In this journey you can lie down or sit or I invite you to move during the exploration of your time with your muse and just letting go of all your thoughts with another breath,
Remembering that your intention is to go to the upper world to meet a spirit guide in human form that will be your muse and imagining yourself in a beautiful place in nature,
Perhaps our sacred island sanctuary or some other place that you know or imagine.
Just find yourself in that place of beauty,
The starting point for our journey.
Notice the trees and plants around you,
Feel the earth beneath you,
Smell the smells,
Open your body,
All your senses,
Your hearing,
Your taste and look around for a place or a way to get to the upper world.
You could climb a rainbow or the tree of life,
You could go up on a bird and fly there,
You could climb a ladder or a rope.
Find a way to get to the upper world as you begin to ascend,
Moving upward,
Above the earth,
Seeing the earth in all her beauty down below,
Rising up through the planets and the stars,
Out of our solar system,
Out into the universe,
Moving upwards and upwards.
Soon you'll come to a layer of fog or dense clouds,
Allowing yourself to move through,
Repeating your intention to meet a muse in the upper world.
And eventually you will come out the other side into a beautiful place in the heavens,
A place of light and beauty.
You may feel like you're standing on clouds or something very ethereal.
Just look around and take in the sights.
And as you do,
You'll see off in the distance a very bright light coming towards you,
A bright light that becomes a human form.
It's your muse,
The spirit being that's going to help you look at every aspect of your life and redefine your remembered past such that you can immediately begin living a life you love,
A complaint-free life that operates from intention and creation rather than memory and circumstance.
It's your muse who's always been there for you.
Welcome this spirit being.
Share with them your intention,
What you came for,
And ask for their support.
Pay close attention to your thoughts,
Your feelings,
Your emotions.
Open all your senses,
Open your heart to this beautiful being of light.
Allow yourself to absorb the wisdom,
To hear it,
To see it,
To feel it.
Open all your senses and let it in.
You might want to move your body and to dance with your muse,
Turning your suffering into art,
Your art into beauty,
And beauty into a new story.
As you move with your muse,
Just stay open.
I'll tell you when it's time to return.
Enjoy your dance.
And now it's time to return.
Thank your muse.
Make any offering you'd like to make.
One of the things we can offer is giving up our story of the past.
The story of being victimized by life.
An opening to the sharing and support of your muse who will always be there for you.
You can return any time to continue to perfect the story of your life,
A life you love.
Saying goodbye in gratitude,
Begin your journey back.
However you came,
Go back down through the layers of clouds or fog,
Out into the universe,
The stars,
Back down to the earth,
Back to the beautiful place in nature where you began.
And now,
Bringing yourself back into the room where you were when you started,
Moving your fingers and toes fully in your body,
Bringing yourself back with your breath,
Coming back.
Thank you.
