Body Scan For Relaxation & Anxiety Relief

Release and ease tension in your body and spirit with this body scan meditation for anxiety relief. A great choice for both beginners as well as seasoned practitioners, this meditation slowly and calmly takes you from head to foot, addressing all parts of your body, and bathing them in relaxation. Daily focus on your physical body is a great way to release tension and cope with anxiety.

Reviews

This is my kind of meditation: straight to the point, no music, soothing voice with firm commands, easy and quick to be used when anxiety dominates my body and mind. Really helped me calming down in a moment I needed it.
Thank you.

🙏Thankyou, Michael for this gentle, effective meditation

Amazing! Your voice and tone inspire a deep sense of calm. Just what I needed after a long day. Thank you! 🙏🏻

Great leading into relaxation & saying its ok if we aren’t quite there.