06:47

Binaural Beats

by Michael Webb

Rated
4.4
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

A binaural sound meditation to help listeners stay with uncomfortable emotions and become present. Listeners can feel more grounded in their legs and bodies in general. Being present during these sounds can help bring us back into our bodies in a way that is not overwhelming.

Binaural BeatsMeditationEmotional RegulationPresenceGroundingBody AwarenessCalmness

Meet your Teacher

Michael WebbLos Angeles, CA, USA

4.4 (62)

Recent Reviews

Virginia

July 7, 2024

Wonderful

Sarah

March 26, 2023

Definitely produces feelings in my body.

Matthew

December 19, 2021

Gentle. Thank you.

More from Michael Webb

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Michael Webb. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else