17:29

Guided Meditation For Liberation

Name: Guided Meditation For Liberation
Uploaded: 2023-03-08T03:56:33.000Z
Duration: 17 min 29 s
Channel: Mercedes C.A Grant
Description: Join me as I guide you through a nourishing and fortifying exploration of the intersections of self/community care and collective liberation. This meditation includes invitational guidance, gentle breathwork, a soft light visualization and 528 + 396 Hz solfeggio music track, followed by unique affirmations. Suitable for all levels of practice & for those in recovery from trauma in its many forms.

by Mercedes C.A Grant

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me as I guide you through a nourishing and fortifying exploration of the intersections of self/community care and collective liberation. This meditation includes invitational guidance, gentle breathwork, a soft light visualization and 528 + 396 Hz solfeggio music track, followed by unique affirmations. Suitable for all levels of practice & for those in recovery from trauma in its many forms.

Meditation Liberation Self Care Community Care Collective Liberation Breathwork Affirmations Tension Release Fear Release Self Love Divine Protection Collective Power Trauma Recovery All Levels Body Scan Rituals Visualizations Yellow Light Visualizations

Meet your Teacher

Mercedes C.A Grant

Vancouver, BC, Canada

Meet your Teacher

Mercedes C.A Grant

Vancouver, BC, Canada

© 2026 Mercedes C.A Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.