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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMercedes CA Grant (she/her) is a witch, writer, activist, community organizer, trauma educated & justice oriented yoga teacher, 800 hour breathwork certification student, astrology enthusiast and psychonaut, currently practicing on the island of the T’oq qaymexʷ in the traditional territory of the Klahoose, Tla'Amin, and Homalco First Nations, on Turtle Island, with roots in Scotland, Ireland and England. She is dedicated to creating and supporting dynamic, inclusive, educational spaces and opportunities that encourage healing and paradigm-shifting dialogue, while building safe(r), just, compassionate and supportive communities both online, and in-real-life. She holds 500+ hours in traditional yogic education, with a focus on substance use recovery and trauma recovery through a disability justice lens, producing educational programs for wellness professionals from around the world. Currently an apprentice in Breathwork For Recovery's 1000 hour Trauma Focused Somatic Breathwork Certification, working towards full certification in 2025.
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