23:09

Guided Meditation For Active Rest

Name: Guided Meditation For Active Rest
Uploaded: 2023-01-22T04:41:16.000Z
Duration: 23 min 9 s
Channel: Mercedes C.A Grant
Description: Join me for a gently guided meditation practice for active rest. This practice is suitable for all levels, and for anyone managing symptoms of PTSD. Invitational guidance, focusing on the breath and felt sensation awareness - with light rain in the background.

by Mercedes C.A Grant

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

Join me for a gently guided meditation practice for active rest. This practice is suitable for all levels, and for anyone managing symptoms of PTSD. Invitational guidance, focusing on the breath and felt sensation awareness - with light rain in the background.

Meditation Active Rest All Levels Ptsd Breathing Body Scan Nervous System Mindfulness Self Inquiry Gratitude Grounding Relaxation Deep Breathing Parasympathetic Nervous System Mindful Observation Compassionate Self Inquiry Breathing Awareness Visualizations

Meet your Teacher

Mercedes C.A Grant

Vancouver, BC, Canada

Meet your Teacher

Mercedes C.A Grant

Vancouver, BC, Canada

© 2026 Mercedes C.A Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.