Let's begin by settling into a comfortable position,
Either seated or laying down.
Close your eyes and let your body relax deeply.
Let's go ahead and take a slow breath in for the count of four.
One,
Two,
Three,
Four,
And hold for four.
One,
Two,
Three,
Four,
And breathe out the mouth for six.
One,
Two,
Three,
Four,
Five,
Six,
And again,
Breathe in for four.
One,
Two,
Three,
Four,
Hold for four.
One,
Two,
Three,
Four,
And breathe out the mouth for six.
One,
Two,
Three,
Four,
Five,
Six,
And breathe in for four.
One,
Two,
Three,
Four,
Hold for four.
One,
Two,
Three,
Four,
And breathe out the mouth for six.
One,
Two,
Three,
Four,
Five,
Six,
And breathe normally.
Bring your awareness now to the present moment.
I want you to visualize roots growing from the bottom of your spine or the base of your spine,
Anchoring you into this earth,
Grounding you in stability and calm.
Repeat this affirmation to yourself.
I am rooted in strength,
Aligned with my body's innate wisdom.
I am rooted in strength,
Aligned with my body's innate wisdom.
And now shift your focus to your breathing,
Allowing it to flow naturally.
Begin to envision each breath in as a golden light of vitality and every breath out,
Releasing old energy,
Limiting beliefs or attention stored in your body.
Now imagine a warm glow radiating from the area just below your belly button or your navel,
Your body's center of power.
Feel this energy begin to expand,
Filling your body with light and strength.
Repeat after me this affirmation to yourself.
With every breath,
I release what no longer serves me and welcome the energy of transformation.
With every breath,
I release what no longer serves me and welcome the energy of transformation.
Place your hands gently over your heart.
Feel its steady rhythm,
A reminder of your innate power and resilience.
Visualize yourself looking into a mirror,
Smiling at your reflection.
See a version of yourself that is radiant,
Confident,
And thriving,
Your ideal self.
Just see it.
Feel gratitude for the body you have now,
Knowing it is capable of becoming the version that you envision.
You can whisper to yourself,
I honor my body.
I love and appreciate its journey.
I am becoming healthier and lighter with ease.
I honor my body.
I love and appreciate its journey.
I am becoming healthier and lighter with ease.
And then repeat this silent affirmation with me.
I'm worthy of health,
Happiness,
And balance.
Again,
I'm worthy of health,
Happiness,
And balance.
Now imagine walking into a serene,
Sacred place,
A place that feels deeply healing and inspiring.
The place is a reflection of your best self.
In the center of this space is a vivid image of the body you desire to have.
It feels vibrant,
Energetic,
And aligned with your goals.
As you approach this image,
Feel a magnetic pull drawing you into alignment with this version of yourself.
See the contours of your body transforming,
Aligning with this ideal.
Notice how it feels to move,
How it feels to breathe,
How it feels to live in this body.
Envision yourself engaging in activities you love.
See yourself wearing clothes that make you feel confident.
Hear compliments from those around you about how radiant you look.
Feel the joy and lightness of being in this body.
Let it soak into every cell as if your body is already transforming in this moment.
Repeat after me this affirmation.
I am becoming my best self.
My body transforms effortlessly with love and care.
Again,
I am becoming my best self.
My body transforms effortlessly with love and care.
As you bask in this energy,
Begin repeating these affirmations softly to yourself,
Sinking with your breath.
My body craves nourishing food that supports my health.
Again,
My body craves nourishing food that supports my health.
One more time.
My body craves nourishing food that supports my health.
And this one.
I am motivated and energized to move and care for my body.
Again,
I am motivated and energized to move and care for my body.
One more time.
I am motivated and energized to move and care for my body.
And repeat this affirmation.
Each day,
I grow closer to my ideal weight with ease and joy.
Again,
Each day,
I grow closer to my ideal weight with ease and joy.
One more time.
Each day,
I grow closer to my ideal weight I grow closer to my ideal weight with ease and joy.
And feel these affirmations as truths,
Embedding them deeply into your subconscious mind.
Now,
Let's slowly bring your awareness back to the present moment.
Wiggle your fingers and toes.
Feel the surface beneath you.
And notice how your body feels lighter,
Brighter,
And more aligned.
Let's take one final deep breath in.
And holding in gratitude for the time and energy you've devoted to yourself today.
And breathing out,
You can whisper softly,
Thank you body,
Thank you mind,
Thank you life.
And when you're ready,
Go ahead and open your eyes,
Carrying this energy of transformation into the rest of your day.
