15:34

I Am Enough

Name: I Am Enough
Uploaded: 2020-03-14T22:21:25.000Z
Duration: 15 min 34 s
Channel: Melissa Lance
Description: This is a 10-minute guided practice followed by 5 minutes of silence. The purpose of this meditation is to help you remember that you are enough exactly how you are in this exact moment. In this busy world sometimes we forget that.

by Melissa Lance

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This is a 10-minute guided practice followed by 5 minutes of silence. The purpose of this meditation is to help you remember that you are enough exactly how you are in this exact moment. In this busy world sometimes we forget that.

Self Worth Silence Trust Relaxation Emotional Release Mindfulness Compassion Body Scan Muscle Relaxation Mindfulness Of Thoughts Affirmations Golden Light Visualizations Guided Practices Negative Emotion Release Self Affirmations Visualizations

Meet your Teacher

Melissa Lance

Davison, MI, USA

Meet your Teacher

Melissa Lance

Davison, MI, USA

© 2026 Melissa Lance. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.