15:34
This is a 10-minute guided practice followed by 5 minutes of silence. The purpose of this meditation is to help you remember that you are enough exactly how you are in this exact moment. In this busy world sometimes we forget that.
This is a 10-minute guided practice followed by 5 minutes of silence. The purpose of this meditation is to help you remember that you are enough exactly how you are in this exact moment. In this busy world sometimes we forget that.