This Precious Morning

This short guided meditation is designed to listen to upon waking!

Start the day with gentle awareness. Tune into the vibration & frequency you're offering the world, and notice all the miracles the world is offering you!

This morning is precious.
Each breath is precious.
YOU are precious.

Music: Marshall Usinger

Transcript

Welcome to today's meditation.

Back to another day.

Starting out with a gentle reminder that your precious birth is unrepeatable.

You are of a kind.

You are from and a part of the universe.

As you invite in longer,

Deeper breaths,

Expanding the lungs,

See if you can take a big inhale through the nose and a heavy sigh.

Feeling the slight movement of fingers and toes.

Noticing any sensations,

Thoughts,

Feelings.

Welcoming them with curiosity.

Recognizing the frequency and energy you're bringing to your day.

Embracing the wonder,

The excitement,

The potential,

The promise.

This day has so much to offer.

Are you tuning in to the gentle magic,

Miracles,

Cracks,

Where the light is coming in?

Honor's the light in you.