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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeg James Hampton
Meg has a background working with children & families as an educator and interventionist. She is passionate about family development over the life cycle. She is bridging the worlds of mindfulness, development and motherhood to build mind-body awareness and resilience while consciously parenting- all to disrupt long-held patterns. Her work is meant to motivate and inspire her community to approach this meaningful work with understanding & self-compassion.
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About
Speaks English
Joined Insight Timer in January 2023
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