Libra Living Liberations: Confidence & Limiting Beliefs

Hi,

Megan here from Libra Living Wellness Limited for the 11th video for Libra Living Liberations.

A lot of L's there.

Trying out a new background,

New camera,

So we'll see how that goes today.

Today I want to talk about creating confidence.

Or having confidence.

What made me think about this this week is I was kind of reflecting on how.

Sometimes we can feel so confident and like dive into something.

You know,

With.

.

.

Fear and all.

Sorry,

I feel like there's a glitch happening here.

You keep seeing my mic.

I'm trying out new things,

So we're just going to go with it.

But yeah,

So.

.

.

What made me think of this is,

Yeah,

How you can be good at one thing,

Dive in,

Head first,

And be like,

Yeah,

Let's do it.

And then other things that's like,

Ah,

I don't know.

And you start second guessing yourself over like the smallest of things.

Okay,

Smallest of things.

And.

.

.

I reflected on that on this week because I had two situations where I was like,

Okay,

Let's do it.

I dived right in.

And.

Had felt like I had so much confidence and then I went to do like the smallest of tasks and I kept second guessing myself and I was like,

What is going on?

I was like,

This is crazy.

And I'm sure that happens to everyone.

And it depends on what it is that's happening that you feel confident in.

Or less,

The other thing,

Less confident.

And then it kind of led me to thinking about limiting beliefs and how we all hold limiting beliefs that hold us back from doing the things that we want to do,

From having success.

In life.

And how we stand in our own way.

And to me,

That was like a perfect example kind of of it is that okay it it wasn't necessarily confidence,

But there was something at a deeper level that is a limiting belief that I have.

And when it comes to limiting beliefs,

I feel like a lot of times we're not necessarily aware of them and we have to dig a little bit deeper to kind of uncover them.

And that's what I've kind of been experiencing this week.

And I may do a full podcast episode on this because I think I can talk a little bit longer than a few minutes on it.

What I want to share with that is that I know we all have those limiting beliefs and my hope for everyone is that we can become more aware of them.

And spend that time with ourselves as uncomfortable as it can be to kind of uncover those limiting beliefs.

The result of doing that and dealing with those limiting beliefs can be something powerful and amazing because just personally for myself.

You know,

Uncovering lamenting beliefs.

And again,

This could be a podcast episode.

The next challenge of uncovering those lamenting beliefs is learning to let them go or changing them to something better for us or something that works for us.

In a more positive light for us.

My hope for everyone is to spend time uncovering those limiting beliefs.

If you're struggling in areas of your life where you're lacking confidence and in other areas you have tremendous confidence,

Then maybe kind of spend some time reflecting on that and what could be those underlying limiting beliefs that could be holding you back.

Again,

It can be very uncomfortable.

Sometimes emotions come up.

You just kind of get like a light bulb that goes off and it's like,

Oh yeah,

Okay.

That's what's happening.

Um,

So again,

My hope for everyone is to spend that time with yourself overcoming your limiting beliefs so that you can have great confidence in your life.

And lead the life that you deserve.

Until next time.