Hi there,
Welcome.
Take a moment to make yourself comfortable seated or laying down.
Eyes open,
Soft,
Or maybe closed.
And a subtle awareness of your breath.
Allowing each cycle to invite you to soften into any places that might be holding tension.
Or just holding.
As you settle into whatever shape you've chosen,
Become aware of the earth beneath you,
The ground and the way it supports you.
In a similar way that the earth supports the trees as they shift and change through each of the seasons.
And as you settle into this place of being supported,
Become aware of the natural flow of your breath.
Without a need to get involved.
There's no need to change it.
It's simply just an observation of the breath.
Noticing how it feels to breathe in that sense of fullness.
And to breathe out.
And with each inhale,
Invite in a sense of curiosity.
With each exhale,
Allow yourself to let go of something that no longer serves you.
Breathe in openness.
And breathe out release.
And if anything shows up for you,
Just allow yourself to continue to soften.
Just as the trees shed their leaves during this time of fall or autumn,
You can let go of whatever is ready to fall away.
Allow each breath to make space for new growth,
For transformation.
And I invite you to repeat this mantra to yourself,
Either in your mind or softly on your lips.
I embrace change with an open heart and a curious mind.
I embrace change with an open heart and a curious mind.
And allow yourself to feel the resonance of those words.
Notice what arises without judgment,
With just a sense of curiosity,
Sense of openness.
And allow yourself to reflect.
How does this sense of embracing change with an open heart and a curious mind land for you?
And together,
Let's take one more deep breath in,
Let the belly fill.
And let it leave with a nice long exhale,
Knowing that the seeds of growth and renewal are already within you,
Just waiting for their time to bloom.
And as always,
You're welcome to rest here a little while longer.
There's no sense of urgency to step away.
And whenever you're ready to do so,
Just gently blink the eyes open.
Take a moment and step back into whatever the rest of your day has in store.
And step back into whatever the rest of your day has in store.
