04:18

Reclaim Calm & Clarity

Name: Reclaim Calm & Clarity
Uploaded: 2023-01-27T20:48:59.000Z
Duration: 4 min 18 s
Channel: Megan DeRosa
Description: Soothe the body. Settle the mind. Reclaim clarity and focus. Ease into the 4-7-8 Breath for four rounds. Return to the practice at least twice a day to release stress, tension, and racing thoughts. Invite calm to wash over you.

by Megan DeRosa

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

Soothe the body. Settle the mind. Reclaim clarity and focus. Ease into the 4-7-8 Breath for four rounds. Return to the practice at least twice a day to release stress, tension, and racing thoughts. Invite calm to wash over you.

Calm Clarity Focus Breathing Stress Tension Mindfulness 4 7 Breathing Breathing Awareness

Meet your Teacher

Megan DeRosa

Colorado, USA

Meet your Teacher

Megan DeRosa

Colorado, USA

© 2026 Megan DeRosa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.