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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEdvin Lindsten
Meditationslärare på Medvind Mindfulness meditation i Aspudden i Stockholm. Jag förordar vägen där vi kombinerar en klassisk mindfulness där vi med vänlighet iakttar flödet av upplevelser och den direkta vägen där vi pekar direkt på upplevelsen av jaget. Certifierad lärare genom MMTCP med Jack Kornfield och Tara Brach som huvudlärare.
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