Meditation Topics

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Hand on Forehead Technique

Hand on Forehead Technique

Hand on Forehead Technique involves placing a hand gently on the forehead to promote relaxation, balance emotions, and calm anxiety by drawing blood flow to the prefrontal cortex.

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ForeheadHand TechniqueHand Over HeartHavening TechniqueHand On Heart TechniqueForehead Sensation

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Hand on Forehead Technique

Hand on Forehead Technique

Hand on Forehead Technique involves placing a hand gently on the forehead to promote relaxation, balance emotions, and calm anxiety by drawing blood flow to the prefrontal cortex.

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