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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEkagrata
Ekagrata refers to a state of single-pointed focus, enhancing concentration by directing attention to one object or thought, often used in meditation to deepen practice.
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Ekagrata
Ekagrata
Ekagrata refers to a state of single-pointed focus, enhancing concentration by directing attention to one object or thought, often used in meditation to deepen practice.