The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online5 Minute Relationship Rehab
5 min • Jasmin Terrany
Shifting A Personal Relationship Into Light
31 min • Steve Nobel
Harmony Through Conflict
23 min • Keziah Gibbons
How To Be Happy For Yourself & Others
22 min • Sah D'Simone
Resolving Conflicts In Relationships
8 min • Steve Austin
Cord Cutting Meditation
8 min • Rosalie
Cleansing Relationships & Cutting Cords
8 min • Michelle Chalfant
Super Quick Cord Releasing Meditation
21 min • Steve Nobel
Harmonious Integration With Others
11 min • Rev. Skip Jennings
Healing Through Feeling - Making Peace With Your Emotions (Talk & Meditation)
24 min • Jamie Wozny
Preparing For Important Conversations
16 min • Bethany Auriel-Hagan
The Influence Of Your Family System
8 min • Marine Selenee
Beyond Forgiveness
20 min • Saqib Rizvi
A Meditation For Not Taking Things Personally
10 min • Liza Colpa
Tantra Meditation For Couples
9 min • Liza Colpa
A Prayer Of Forgiveness
10 min • Dora Kamau
The Sacred Power Of Forgiveness
14 min • Sah D'Simone
Uncover Your Hidden Prejudices
9 min • Justin Michael Williams
Metta Meditation To Cultivate A Kind And Compassionate Heart
19 min • Dr. Megan Kirk Chang
Handling Needs and Expectations in Relationships
8 min • Sadhguru Jaggi
Rejoice In The Good Of Others
58 min • Kaira Jewel Lingo
Healing Relationships - Live Meditation With Breathwork
30 min • Jay Chodagam
Shut-Door Heart - Transform Co-Dependent Relationships
2 min • Jac Godsman
Affirmations For A Solid Marriage
2 min • Jorge Sepulveda
Sacred Marriage: Exploring Unity Within
8 min • Aaran Solh
Trusted by 35 million people. It’s free.