Good for ADHD and neurodivergent brains

Helen Page
23 people saved this playlist

This is for those who struggle with traditional guided meditations and breath work, and those with attention and focusing issues. These capture and hold attention in innovative ways to guide people to what their looking for - ways to ‘break states’ and access the ‘superpowers’ to be found. #adhd #breathwork #neurodivergent #anxiety #insomnia #asmr #superpowers

Breathwork Meditation To Focus, Relax, Reset And Energize

4 min • Helen Page

Box Breathing: Guided Sonic Reset For The Nervous System

5 min • Helen Page

Deep Deep Rest - An Alternative For Finding Sleep

13 min • Helen Page

Mountain Meditation

15 min • Andy Hobson

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else