Executive’s Guide to Flourishing: Deep Sleep

Peter Dawson

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Release the days executive stresses into deep sleep. This playlist guides you into deep relaxation, using Theta Binaural Beats, offering a sanctuary of restorative sleep and refreshed mornings. It’s not just sleep; It’s a nightly transformation towards refreshed, insights and well-being, rest deeply, wake, refreshed, restored and recharged.

Deep Relaxation For Deep Sleep (Theta Binaural Beats)

44 min • Peter Dawson

Sleep, Nothing To Do, Just Rest

30 min • Sue Dawson

Deep Theta Sleep With Yoga Nidra

60 min • Peter Dawson

Let Theta Sleep Restore You

16 min • Peter Dawson

Sleep With Loving Kindness (Theta Binaural Beats)

42 min • Peter Dawson

Deep Sleep Full Body Stress Relief & Relaxation - Theta

60 min • Peter Dawson

Restorative Sleep Theta: A Visionary's Path To Better Sleep

11 min • Peter Dawson

Sleep Deeply, Safe, Warm, Supported & Loved (Theta)

15 min • Peter Dawson

Sleep SOS

27 min • Sue Dawson

Deep Rest & Sleep With Theta Yoga Nidra

62 min • Peter Dawson

Your Sanctuary, Nidra For Sleep

15 min • Sue Dawson

Beautiful Deep Sleep Theta Binaural Beats Greater Relaxation

44 min • Peter Dawson

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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Release Guilt & Regret

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Executive’s Guide to Flourishing: Deep Sleep

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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