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Top Retreats

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

Magic Life: Finding Understanding and Joy in the Game of Life

Hosted by Jonathan Lehmann

From
$1,470

July 2 - 6, 2026São Teotónio, Portugal

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

Aligned Within: A Return to Wholeness

Hosted by Rev Thomas DeSchutter & Dr Sukhi Muker

From
$795

June 11 - 14, 2026Nanaimo, Canada

Rest. Renew. Reconnect.

Hosted by Amanda Penalver

From
$1,350

September 19 - 23, 2026Oliva, Spain

3-Day Immersive Reiki Level I & II

Hosted by Madison Cresswell

From
$797

June 5 - 7, 2026West Palm Beach, FL, United States

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Top Articles

Mindful & Compassionate Communication on Social Media

Yes, You Can Meditate Lying Down: Here’s When You Should

The Importance Of Teaching Children Self-Love

Working With Anxiety: You Are Not Your Thoughts

When Relaxation Makes You Anxious

3 Mindful Steps To Better Sleep

Self-Love Advice From The Buddha

What Is An Anxiety Spiral?

How to Meditate When You’re A Perfectionist

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

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Music for Restfulness

Play online for free - 10 Music Tracks for Restfulness. The largest free library of guided meditations on earth.

Displaying 10 music tracks for restfulness

4.5music•32 min

Restful Room (Alternate Version)

Ian Manning

4.9music•61 min

Theta Meditation Music

Adal Meditate Music

4.9music•64 min

Restful Gong Grounding Sound Bath

Healing Vibrations

4.9music•71 min

Midnight Melodies Sound Bath

Sleeping Vibrations

4.9music•60 min

Focus Music - Restful And Peaceful Background Music

Focus Mood

5music•60 min

Focus Mood - Restful Breathing Music

Focus Mood

4.7music•60 min

The Restful Moon (1 Hour Instrumental)

Shy Little Panda

4.7music•62 min

All We Have Is Today

Sam Meditates

4.7music•30 min•

Calm And Quiet: Anxiety-Free Sleep

Home of Sleep

music•60 min•

Deep Sleep - Restful Rivers

Home of Sleep

 

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