Insight Timer logo
Therapists
Topics
Retreats
Sleep
Resources
About Us

The world’s largest free audio library for everyday wellbeing

Sleep Health

SleepSleep MeditationsSleep MusicYoga NidraFor KidsBody Scan

Mental Health

AnxietyStressRelaxationAffirmationsAcceptance

Emotional Health

Self LoveBreathing MeditationHappinessMindfulnessForgiveness

Spiritual Health

SpiritualityGuided VisualizationGratitudeCompassionChakras

Popular Search

Yoga NidraSleepMorningAnxietyGratitudeHealing

Orientation

AllShortLongExtendedPopularNewest

Real people. Real life. Real time.

Retreat categories

All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in Italy

Top Retreats

Magic Life: Finding Understanding and Joy in the Game of Life

Hosted by Jonathan Lehmann

From
$1,470

July 2 - 6, 2026São Teotónio, Portugal

Aligned Within: A Return to Wholeness

Hosted by Rev Thomas DeSchutter & Dr Sukhi Muker

From
$795

June 11 - 14, 2026Nanaimo, Canada

Taking Refuge: Cultivating Clarity & Compassion

Hosted by Hugh Byrne

From
$720

May 16 - 20, 2026Madison, VA, United States

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

Return to the Roots with Your Soul Family

Hosted by MysticAly

From
$1,300

August 19 - 25, 2026Cellio, Italy

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt Work

Top Articles

Mindful & Compassionate Communication on Social Media

Yes, You Can Meditate Lying Down: Here’s When You Should

The Importance Of Teaching Children Self-Love

Working With Anxiety: You Are Not Your Thoughts

When Relaxation Makes You Anxious

3 Mindful Steps To Better Sleep

Self-Love Advice From The Buddha

What Is An Anxiety Spiral?

How to Meditate When You’re A Perfectionist

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

Music for Rebirth

Play online for free - 88 Music Tracks for Rebirth. The largest free library of guided meditations on earth.

Displaying 88 music tracks for rebirth

4.8music•9 min•

A Blessed Winter Solstice

Crow Moon

4.5music•8 min

Pluto - Meditation Music In Space

Leon Riskin

4.6music•4 min

Aaron Reihs - The Bedroom Song

High Vibe Records

4.6music•7 min

Sunset Vibes

Revibify

4.5music•4 min

Aaron Reihs - Up Look

High Vibe Records

4.5music•11 min

Relaxation | Bercement au Crépuscule de l'Été Indien

Lucie VERHAEGHE

4.5music•10 min

Three Worlds Meditation - Under World - Ucupacha

Pierre Stocker

4.4music•4 min

Phoenix

Hannah

4music•3 min

Aaron Reihs - When He Comes Around

High Vibe Records

4music•26 min

Mercury Inspired Gong Sound Journey For Insightful Sleep

Martin Richtsfeld

4.3music•3 min

Bass Temple - Incantation

High Vibe Records

4.2music•7 min

Samsara

Mohamed Sharara

music•5 min•

Sacral - Frequency Healing Music: Rebirth Yourself

Madeleine Woodward

4.3music•6 min

Aaron Reihs - Years

High Vibe Records

4.3music•3 min

River

Ashley Gilmore

4music•2 min

Aaron Reihs - Interlude

High Vibe Records

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.