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Top Retreats

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

Magic Life: Finding Understanding and Joy in the Game of Life

Hosted by Jonathan Lehmann

From
$1,470

July 2 - 6, 2026São Teotónio, Portugal

Rest. Renew. Reconnect.

Hosted by Amanda Penalver

From
$1,350

September 19 - 23, 2026Oliva, Spain

Rooted Rhythms Morocco Yoga Retreat for Women

Hosted by INSYNC CLUB

From
$1,639

August 31 - September 6, 2026Marrakech, Morocco

Taking Refuge: Cultivating Clarity & Compassion

Hosted by Hugh Byrne

From
$720

May 16 - 20, 2026Madison, VA, United States

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Mindful & Compassionate Communication on Social Media

Yes, You Can Meditate Lying Down: Here’s When You Should

The Importance Of Teaching Children Self-Love

Working With Anxiety: You Are Not Your Thoughts

When Relaxation Makes You Anxious

3 Mindful Steps To Better Sleep

Self-Love Advice From The Buddha

What Is An Anxiety Spiral?

How to Meditate When You’re A Perfectionist

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Music for Reality Shifting

Play online for free - 27 Music Tracks for Reality Shifting. The largest free library of guided meditations on earth.

Displaying 27 music tracks for reality shifting

4.9music•114 min

Best Reality Shifting

Kai Riverstone

4.9music•120 min

Reality Shifting To Enter The Multiverse

Kai Riverstone

4.9music•22 min•

8D Subliminals Shifting Formula: Shifting Realities

Shifternity

4.8music•118 min

Subliminal Reality Shifting Tonight

Kai Riverstone

4.8music•33 min•

Shift Reality | Solfeggio Frequencies & 6 Hz Theta Waves

Sommer Leigh

4.8music•11 min•

Subliminal Music Healing (Subliminals For Shifting Reality)

Shifternity

4.8music•62 min•

Lucid Dream For Dream Exploration, Reality Shifting

Carlos Carty

5music•60 min•

Theta Dreamscape 6.4Hz: Reality Shifting

Patrick Lynen

4music•10 min•

Underwater World, Binaural 8D, Bilateral Stimulation EMDR

Carlos Carty

 

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