The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePlay online for free - 886 Music Tracks for Nervous System. The largest free library of guided meditations on earth.

music•549 min
Nervous System Reset | 369 Hz Tuning Fork + Delta Waves
Kara Sherman
music•600 min
Velvet White Noise – Continuous Night Ambience – Deep Sleep
Patrick Lynen
4music•3 min•
Moonlight Dance | Cozy Piano Lofi Jazz Beats
Marcus Fung
music•480 min
White Noise For Sleep, Deep Sleep Sound, Insomnia Relief
Emma Jackson
music•45 min•
Extended Sound Bath For Healing | Body, Mind & Soul Reset
Karim Abubaker
4music•41 min•
Sound Bath For Doomscroll Burnout & Nervous System Overload
Zac Carpenter
music•480 min
432Hz Delta Drift | 1Hz Binaural Womb Sleep | 28BPM Pulse
Sleep Nectar
music•60 min•
Immersive Ambient Frequencies | Deep Relaxation
Karim Abubaker
music•25 min
Release Anxiety – Deep Relaxation Tibetan Singing Bowls
Deep Healing Sounds
music•463 min
Soft Release Of Mental Loops (Overthinking Sleep Aid)
Dr. Shermnae Jones
music•488 min
Wild Creekside Dreams — 8.5 Hours of Delta Wave Sleep
Patti Hinman
music•416 min•
Nervous System Regulation | Sleep Edition | 7 Hours
Patrick Lynen
music•488 min•
Deep Sleep Trilogy - 8 Hrs - 3 of 3
London Porter
music•139 min
The Best Music For Short Naps
Kunal Roy
music•34 min•
Living Kalanchoe Listening Practice In 432 Hz
Bio Music Vibrations
music•31 min•
Soft Ambient Music For Calm Minds
Kunal Roy
music•480 min•
Resting Space: Alchemy Crystal Singing Bowls - Sleep | 8hrs
Alexis Star
4music•60 min
Pink Noise For Relaxed Focus
Kim Nicol
4music•28 min
Wash Away Anxiety: Heavenly Kalimba Lullaby
서희영
music•60 min
Healing Energy Bath: Ambient Field for Emotional Restoration
Rafael Arce
music•4 min
Pause
Emily Beth
music•3 min•
Heart Chakra Cleansing: Resting Heart
Rufas Sam
music•71 min•
Sleep Support For Sensitive Nervous Systems
Julianne Arce
music•3 min
Soft Soul Cleansing For Deep Calm
Rufas Sam
Trusted by 35 million people. It’s free.