The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePlay online for free - 877 Music Tracks for Nervous System. The largest free library of guided meditations on earth.

4.8music•480 min
Brown Noise For Deep Sleep - 8 Hours
Andrea Lines
5music•480 min
AUM Into Deep Sleep – An 8 Hour Night Soundscape
Monika Loe
5music•720 min
12-Hour Brown Noise for Nightmares | 1.5Hz Delta Sleep
Jeffrey Allen
5music•528 min
Sleep Money Affirmations 528 Hz
Chachi Luna
5music•671 min
11h Healing Waves - Deep Relaxation & Deep Sleep
Simon Rose
4.6music•6 min
Crystal Tones
La Mer
5music•199 min
528 Hz Deep Sleep Music | Calm The Nervous System
Point of Attraction Sound
5music•71 min•
Sacred Silence – Sound Bath for Nervous System Healing
Julianne Arce
5music•488 min
Dream Drift Trilogy - 8 Hours Of Insomnia Sleep Support 1 Of 3
London Porter
5music•659 min•
11 Hour Deep Drone Sleep Music + Reiki, Delta Beats & 128 Hz
Bailey Barbour NP, Reiki Master Teacher
4.7music•6 min
Medicine For The Nervous System - Repairing & Renewing Trust
Marcus Fung
5music•5 min•
Soothing, Smooth Electric Piano For A Nervous System Reset
Anthony Bradley
4.7music•13 min
Singing Bowl Meditation: Sound For Spiritual Moment. Meditation & Relaxation Music For Your Body, Mind & Soul
Patrick Lynen
5music•416 min•
Guitar & Rain| 7-Hour Music For Deep Rest & Sleep
Yulisa Saf
4.8music•180 min
Instant Deep Sleep | Very Low Frequency Sleep Sound | 3 Hrs
Patrick Lynen
5music•480 min
8 Hours of Deep Sleep & Relaxation With Singing Bowls
Sound & Yoga
5music•71 min
111 You Are Protected. You Are Guided. You Are Home. 111
The Indigo Frequencies
5music•30 min
396 Hz | Release Fear & Negative Energy
Point of Attraction Sound
4.7music•13 min
Quintessence
Claire James
4.6music•20 min
Re-Center & Calm
Sara Jelley
4.8music•60 min•
Tranquil Rain & Calming Music For Nervous System Resilience
SOMA Sound
5music•433 min•
Calming Sleep Sounds | Nervous System Reset | 7 Hours
Patrick Lynen
5music•180 min•
Dormir Dormir Calmado 432Hz
Ocean DYNN
5music•6 min
Water Chakra-Take A Break For Calming Down
Hanna