The Calm & Grounded Circle

Welcome to The Calm & Grounded Circle. This is a gentle, supportive space for anyone feeling overwhelmed, anxious, mentally tired, or in need of deep rest. Through Yoga Nidra, gentle yoga, breathwork, and mindful reflections, we’ll focus on calming the nervous system, grounding the body, and creating a sense of inner safety and ease. In this circle, I’ll share: • Live class reminders (especially Yoga Nidra & gentle sessions) • Simple practices for stress, anxiety, and overthinking • Reflections to help you slow down and reconnect • Occasional community check-ins and intentions No experience is needed. You don’t have to fix yourself , just arrive as you are. - Devi Certified Yoga Teacher | Yoga Nidra, Gentle & Therapeutic Yoga