Queer ADHD

Welcome to Queer ADHD: A Meditation Group for Neurodivergent Folks Hi, I’m Stella (she/they), a queer, neurodivergent coach, occupational therapist, and trauma-informed yoga teacher. This space is for LGBTQ+ individuals with ADHD who are curious about meditation but might feel like traditional approaches don’t quite fit. Together, we’ll explore practices that are flexible, accessible, and designed with neurodivergent minds in mind—no pressure, no perfectionism. Whether you’re looking to find calm, reconnect with yourself, or simply be part of a community that understands, this is a space where you can show up just as you are.