The world’s largest free audio library for everyday wellbeing

Sleep Health

Sleep Sleep Music Yoga Nidra For Kids Body Scan

Mental Health

Anxiety Stress Relaxation Affirmations Acceptance

Emotional Health

Self Love Breathing Meditation Happiness Mindfulness Forgiveness

Spiritual Health

Spirituality Guided Visualization Gratitude Compassion Chakras

Orientation

All Short Long Extended Popular Newest

Real people. Real life. Real time.

Retreat categories

All Retreats Yoga Retreats Wellness Retreats Meditation Retreats Yoga Teacher Training Women's Retreats Yoga Retreats in Bali Yoga Retreats in United Kingdom Yoga Retreats in Australia Yoga Retreats in Italy

Top Retreats

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,100

September 11 - 12, 2026Boulder, CO, United States

A Day Of Rest & Renewal

Hosted by Amanda Penalver

From
$125

March 1, 2026Churt, United Kingdom

Woman’s Strength and Ancestors Retreat for Women

Hosted by Elizabeth Pyjov

From
$1,250

November 6 - 8, 2026Phoenicia, NY, United States

Nothing to Prove: Uncovering Your True Worth

Hosted by Carrie Grossman

From
$1,500

May 13 - 18, 2026Taos, NM, United States

Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

Hosted by Spirit Rock Meditation Center

From
$1,715

April 9 - 16, 2026Woodacre, CA, United States

Aligned Within: A Return to Wholeness

Hosted by Rev Thomas DeSchutter & Dr Sukhi Muker

From
$795

June 11 - 14, 2026Nanaimo, Canada

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and Wellbeing Tips and Guides Science and Research Tradition Spirituality At Work

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online

Teachers

Not a member?

Musical Mindset group

JusticeMatters Sib

178 Members in this Group

ADMIN

+163

Privacy & Terms · Contact Us