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Mindfulness com Prof. Áthila Campos
Olá,
Seja bem-vind@ à minha comunidade de práticas de mindfulness para lidar com o estresse e a ansiedade.
Haverá dicas de práticas formais e inflormais, breves postagens sobre os príncípios e aplicação da Atenção Plena na rotina diária.
Vamos conversar também sobre o conteúdo dos meus cursos: Meditação Para Ansiosos; Meditação Mindfulness Para Iniciantes e 5 Passos Para Meditar Todos os Dias.
Vamos juntos nesta jornada!
Áthila Campos, PhD.
Athila Campos
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