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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Mindful Eating
If you want to stop binge eating and become a mindful and selective eater, this circle is for you. I specialise in weight-loss and as a therapist I find it essential to change not only what you eat, but also what you think.
Gulmira Mamedova
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