Kate Louise Yoga - Community Circle

A place to dive deeper into topics discussed in the LIVE classes, courses or meditations published by Kate Louise Yoga (Kate Villwock). An opportunity for voices to be heard, questions to be answered or to gain the community/teacher support you need. Kate Louise Yoga specializes in gentle-styled yoga that is for everyBody. Her yoga classes are designed to give practical guidance and strategies for many topics which include; mindful self-compassion, calming the nervous system (trauma informed yoga), developing attentional stability with relaxation and/or intuitive subtle body wisdom. She has advance studies in the above topics from RYT 500 and she is a continuing education provider YA-CEPT. Graduated Bachelors of Science in Psychology. She is currently enrolled in a year long curriculum for professional Hellenistic Astrology - inevitable topics of current cosmic energies or astrological transits may come up. She desires integrating her cosmic understanding into her yoga classes, workshops, meditations as she feels called to do so. For now, Kate would love for you to utilize this forum to give her feedback or ask questions as they arise or to get support from others as things come up. Even make requests to Kate! What would you like to hear more about or learn...? What sparks your interest in her teachings? As always, please be kind and courteous to others. Keep feedback positive or constructive criticism. Kate desires to be of service to you all and she is happy to address any individual concerns about poses, prescribe appropriate modifications or discuss specific technique(s) as requested or needed.