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How to Meditate
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Joy-Sorrow Circle
“Joy is your sorrow unmasked… The deeper that sorrow carves into your being, the more joy you can contain” Gibran
This circle offers sanctuary at times of difficulty and empathy at times of joy. Through compassion practices we learn to stay open to the fullness of the human experience, with courage and the tender care of community.
Lucy Draper-Clarke PhD
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