Holy and Grounded Yoga

Holy and Grounded Yoga is a spirtually enriching practice that combines the physical and emotional benefits of yoga with the grounding power of faith. This approach integrates asana (physcial movement), breathwork, and scriptural themes for meditation to deepen your connection while nurturing your body, mind and soul. We focus on grounding ourselves in God’s presence, aligning our bodies and hearts in a way that honors the Creator. As we learn and move through postures, we invite the Holy Sprite to guide our intentions, foster peace, strength, and flexibility—both physically and spiritually. We include moments of prayer, reflection, and quiet meditation to help center the mind and open the heart to transformative grace. Whether you are seeking physcial wellness, spiritual growth or simply a deeper sense of inner peace, Holy and Grounded Yoga offers a sacred space to grow. Yoga is for everyone and every-body. No judgement, and complete acceptance of where you are and arriving on your mat (or chair) whole before our God.