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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COMETTA
Comunidad de Meditadores Metta
Community of Meditators in Metta
“Metta” in pali means positive energy and kindness toward others.
Metta means to care and wish well for another being without judging them, to accept them independently of agreeing or disagreeing with them, and without wanting anything from them in return. It is a universal love that can overcome all social, religious, ethnic, political and economic barriers.
Tsering Carola Guzman
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