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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Presence, Regulation & Inner Alchemy
A space for inner change through presence, nervous system regulation, and gentle awareness.
We explore how consciousness settles into the body, how energy stabilises without force, and how real transformation unfolds quietly over time.
Move slowly. Listen deeply. Let presence lead.
John Jenkinson
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