Stress and life challenges can make it hard to 'switch off', which can lead to disruption with our sleep patterns. Worrying about getting a good night's sleep only perpetuates the cycle. Meditation helps calm a busy mind and over-stimulated nervous system.
Download our free app to play this meditation
Home to more than 2,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.