Creative Meditation: Letting Go Of Fear, Stress, Anxiety

During this guided meditation we journey through the process of using creative meditation tools to release negative energy and replenish your body with positive energy needed to overcome fear, stress and anxiety.

Transcript

Welcome to this meditation.

I invite you to get comfortable in your chair,

Your bed,

Your meditation space.

And lay your hands in your lap and close your eyes.

And take a moment to notice how you feel.

Bring your attention to your body and your breath.

As you say hello to this space,

This safe space that we've created today to start the process of letting go and releasing.

So we're going to start this meditation by taking three deep breaths in and out.

So take a nice deep cleansing breath in.

Just feeling the crisp air as it moves through your nose and into your lungs.

And exhale,

Feeling the warmth of the air as it moves through your mouth,

Through your nose.

And take another deep breath in,

Just feeling your chest opening up and expanding.

And exhale,

Feeling your chest falling,

Releasing any stress,

Any tension.

And take one more deep breath in and exhale.

And as you bring your attention to your body,

Just allow every part of your body now to relax into this moment.

Relaxing your head,

Your forehead,

Just feel all the muscles in your forehead relaxing.

Just releasing any creases in your forehead.

Relax your face,

Your neck,

Your throat.

Just wiggle your shoulders a little bit,

Allow your shoulders to relax.

Take a nice deep breath in and exhale,

Just allowing your arms now to relax,

Your hands,

Your fingers.

Allowing that energy of relaxation to move into your chest and your back.

Just relax the muscles in your back and your spine,

Making sure your spine is pretty straight to allow that energy to flow through your body with no effort.

Feeling your stomach now,

Allow your stomach to relax.

Notice if you're holding any nervous energy,

Just allow that space to be in the mode of calm.

Relaxing your hips now and down your legs,

Your thighs,

Your knees,

Your calves.

Bringing your attention to your feet and your toes and just wiggle your toes.

Say hello to your toes today.

Just allowing them to relax as you shake off any energy that may be making them tense.

Let's just activate those grounding chakras in your feet,

In the soles of your feet.

Now we're gonna take a nice deep breath in and exhale as we get your body now into the mode of letting go.

This meditation today is all about releasing,

Releasing all the energy that no longer serves you as we master the art of letting go.

Just reminding ourselves that all the energy that we store in our body,

In our energy centers,

Manifests in our physical body.

So it's important for us to check in with your body and release any energy that no longer serves you,

Any energy that you may be storing.

And just allow yourself to release this energy.

So let's go ahead and bring your attention now to that energy center at the base of your spine,

Your first chakra.

We're gonna imagine ourselves now creating an energy connection,

A line of energy between this energy center at the base of your spine and the center of the planet using what we call your grounding cord.

Let's take a nice deep breath in and exhale as we decide what you want your grounding cord to look like today.

There's gonna be a line of energy,

A tube,

A tree.

Just use your imaginations.

We activate your creative energy.

And we're gonna imagine this grounding cord being released from the base of your spine from your first chakra.

And notice this grounding cord now moving down through the floors of your home.

See it penetrating the earth,

Moving through the soil,

Saying hello to all creatures in the soil as it moves further down past the rocks.

Just imagine it moving further down with no effort to pass the magma in the earth.

Just noticing that warm energy as we move further down,

All the way down to the center of the planet,

The core of the earth,

Where everything is created and destroyed.

And it's full of creative energy,

This earth energy that also keeps us fully grounded and connected.

So imagine yourself now looking at that grounding cord and just connect with the wisdom running all the way down your grounding cord to the center of the planet.

Just give yourself a pat on the back for creating such a big,

Amazing connection with this planet.

And we're gonna trust now that this grounding cord is gonna put our body into the mode of releasing.

And if you need to make this grounding cord a little bit wider,

Let's go ahead and do so at this time.

We're gonna release all the energy that we need to release as we get ready to bring in the new energy of this month.

So notice the color of your grounding cord,

The shape,

The size,

The capability of your grounding cord.

Just say hello to this connection.

And a golden hello,

Running down,

Moving down your grounding cord to the center of the planet as we say hello to planet earth.

Just see that golden hello moving down your grounding cord and take a moment to notice what energy you get back from this planet.

What is this planet saying to you today?

Let's remember you're fully supported by the energy of this planet that's full of so much wisdom and reflects the energy running through your body.

So we're gonna bring your attention now back to your body.

And as we scan your body,

Just notice what energy may be coming up.

And your body's already saying,

Yes,

It's time to release this energy.

Just notice what emotions are coming up,

What thoughts are coming up.

Notice what you see,

What you feel,

What you're hearing from your guides.

And we're gonna start the process of letting go all the energy that no longer serves you.

Give yourself permission to let go.

We're gonna imagine this energy now moving down your grounding cord.

Imagine your body on autopilot as it releases any energy of fear.

Maybe there's some anger that you're holding on to that needs to be released.

We're gonna ask that this energy,

You pull down your grounding cord with no effort.

Just trust that your body knows exactly what we're doing in this moment as we let go of this energy.

Notice if there's any stress that you may be holding and storing in your body.

Just imagine that your investigator,

You're finding this energy and tossing it down your grounding cord.

Notice what memories may be coming up in this moment that may be stored in your head space,

In your thoughts.

Let's just check in with that head space.

Notice what conversations you may be holding on to that you'd like to release.

Notice what memories may be coming up that you would like to release.

Take a nice deep breath in and exhale.

And as you exhale,

Just see this energy being pushed down your grounding cord.

We're just gonna wash it down your grounding cord all the way down to the center of the planet.

Just trust that this planet will take care of that energy for you.

There's so much wisdom in this planet and they know exactly what to do with this energy that you don't need anymore.

And notice if there are any sensations in your body at this time.

Any pain,

Any tingling,

Any warmth in a specific area.

Let's go ahead and bring your attention to that area now.

Notice what energy you're storing in that area that's manifesting in your physical body.

And imagine that energy now being pulled out from that area and moved down your grounding cord.

Check in with your grounding cord,

Just saying hello.

And notice all the energy that's moving down,

Just washing down like a river.

There's so much energy that you need to release as you clear your space and reclaim this energy that's yours.

Notice if there are any energy blockages in your energy centers,

In your chakras.

Let's bring your attention to any centers,

Any blockages in your body that you need to let go of.

And as you bring your attention to that area,

Just notice why you may have a blockage.

Why is that space blocked for you?

Are you holding on to any anxiety around a particular life situation,

Around a project that you may be working on?

Maybe anxiety around a move or a next chapter or maybe ending a chapter.

It's always good to look at the energy that we may be storing when we're closing a specific chapter in our life and starting a new one.

Just like the close of the end of the month as we start a new one.

We just know that it's okay to let this energy go as we clear your space and get ready to bring in the new energy.

Take a nice deep breath in and exhale.

Let's just ask one more question today.

As we notice if there's any old programming that you may be holding onto from your childhood,

From your adult experiences,

Think of one thing that you may be programmed to do or say,

Or that may be programming your emotions.

Maybe it's a trigger for you.

Let's look at what that may be.

What's the old programming that you would like to let go of today?

Notice how that makes you feel.

Notice what thoughts come up as you think about this programming that you would like to let go of.

And we're going to go ahead and pull that programming out of your body,

Wherever it's stored.

Maybe it's in your head,

In your heart,

In your first chakra.

We're going to ask that that old programming be released down your grounding cord and all the way down to the center of the planet.

Just remember that your body is in release mode and all this energy is being pulled away from you as you no longer need it.

This energy is not allowing you to move forward on your path.

So we're just going to say goodbye to all of this energy.

Just know that you're doing a great job in this moment.

Your body's doing a great job.

Let's take a minute now.

Bring your attention back to your body,

Back to your energy space.

Bring your awareness to what your space looks like and feels like now.

Do you feel lighter?

Do you feel more free?

Notice what sensations are coming up for you.

We're going to take a nice deep breath in and exhale,

Just pushing any excess energy out of your body as we get ready to bring in the new energy.

It's going to support us on our journey and replenish your body.

It's always exciting when we can replenish our space.

Bring your awareness now up to the top of your head,

Right above your crown chakra.

We're going to imagine a nice big ball of energy,

A big golden sun.

It's floating effortlessly right above the top of your head.

Just make that golden sun as big as you need it to be.

We're going to get ready to replenish your space.

We're going to think of all the positive energy that we would like to bring in to our body today.

We're going to imagine that energy being pulled into your golden sun.

Notice if you'd like to bring in any energy of love,

Of peace,

Of joy.

Imagine that energy being pulled into your golden sun.

See it swirling around in this big ball above the top of your head as it fills up with this energy.

We're going to call back any of your energy that you may have left with other people or in other places today.

Just bring that energy and see it filling up in your golden sun.

We're going to bring back your divine energy,

The essence of who you are.

Maybe some clarity,

If there's any clarity that you need around a life situation that you may be facing,

Let's go ahead and bring that clarity filled with the knowledge that you need.

As this golden sun is almost full all the way to the top,

Just think of one more gift that you'd like to give yourself today.

Imagine that energy flowing into your golden sun.

Just imagine the power of this big ball of energy,

All this positive energy moving around,

Just glowing brilliantly as we get ready to bring all this energy into your body.

Take a nice deep breath in and exhale.

Imagine yourself now poking a hole right at the base of this golden sun and notice this energy pouring out and down into your space.

See it flowing down through the top of your head,

Through your crown chakra,

Pouring into your head space,

Into your brain,

Just filling your brain with healing and clarity as this energy flows through all the channels in your face,

In your brow chakra,

Your eyes,

Your nose,

Your mouth,

Just activating those senses for you,

Allowing this energy to flow down into your pituitary glands as it flows further down into your throat,

In your throat chakra,

And your neck.

Just notice all this energy of healing and joy as it flows down now into your shoulders,

Down your arms,

Past your elbows,

Into your hands and your fingers,

Just giving your hands some extra healing today as we get ready to do all the work that you have ahead of you.

Just see that energy swirling around in your hand chakras as it pours down into your chest,

Into your heart space,

Filling your heart space and allowing that heart space to fill up with love and warm energy,

All this warm positive energy filling your heart space.

See it moving down and cascading down your back and your spine,

Just filling all the channels in your back as it continues this journey further down into your stomach area,

Past your third chakra,

Your second chakra,

Just pouring into your energy centers,

Into your muscles,

Your nerves,

Everything in your body being fully illuminated by this light energy as it flows into your hips,

Into your reproductive organs,

Just energizing your reproductive organs and your first chakra,

Splashing around in your first chakras that your grounding cord is still connected to,

Pushing any extra energy that no longer serves you down your grounding cord,

Just washing down your grounding cord.

As this positive energy moves into your legs,

Into your thighs,

Past your knees,

Into your calves,

Into your feet and your toes,

Swirling around your feet chakras,

Opening them up to the grounding earth energy below you.

Just say hello to this energy.

Say hello to your body that's now full of all this positive energy that you have brought into your space to replenish your body.

And notice this light energy pouring out now into the energy space around you,

Your aura,

Filling your aura with light and love and everything needed to keep you moving forward on your path,

On your journey.

Notice how you feel in this moment as you're fully illuminated with this light,

With this energy,

This new energy that you've brought into your space,

Brought into your body to fully heal your body,

Every cell in your body,

Removing any dis-ease,

Any illness,

Any negative energy that you have let go.

Just say hello to this new space,

This new body that's now fully energized.

And as we get ready to close this meditation today,

Always remember that these tools are available to you at any time that you need them.

Your grounding cord to help you release any energy that no longer serves you and helps you let go.

Your golden sun to help replenish your energy space and bring in all the light and the positive energy that you need to support you on your journey.

And just remember that you're fully capable of achieving anything that you set your mind to today.

Now we're gonna close this meditation by taking three deep breaths in and out.

So take a nice deep cleansing breath in,

Just breathing in all of this energy,

Bringing it into your heart space.

And exhale,

Releasing any excess energy that needs to be released.

And take another deep breath in,

Allowing your body to relax as you get ready for this day.

And exhale.

And take one more deep breath in.

And exhale,

Saying thank you to your body for doing all this amazing work today.

And whenever you're ready,

You may open your eyes.