
12:14
12:14
About Staying True To Yourself
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
60
“Staying true to yourself” and “being human” sound lofty, but they’re really about something very grounded: remembering who you are when life gets loud. Staying true to yourself isn’t about holding a rigid pose. It’s more like keeping a gentle hand on your own shoulder. Life will pull you in different directions — expectations, obligations, other people’s moods, your own doubts — and the self can get blurry around the edges. Join me for this meditation based on a recent live session. Music by Chris Collins. #131
Self AuthenticitySelf CompassionBody ScanBreath AwarenessVisualizationInner DialoguePositive AffirmationSelf ReflectionEmotional ResilienceLight Visualization
Meet your Teacher

Michael Callahan
Lebanon, TN, USA
