LastBr believe it or not,
There were a systems of scib on allhouse of religawan for which totally un Imagine yourself sitting at the ocean's edge.
The sunshine,
The listening on the water.
There is a sailboat in the distance.
And there are birds playing on the shoreline.
Notice the gentle breeze,
The salty taste,
And the relaxing sound of the waves.
Bring your awareness to your breath.
Long,
Full,
Deep inhale.
And an equal and opposite exhale.
Again,
Feeling full,
Expanding across your chest and into your belly on the inhale.
Pulling your navel into the spine and releasing all of the air.
Allow your breath to travel to the spaces and the places within your body that you may feel some discomfort.
Imagining those waves,
Softening,
Relaxing,
And releasing.
Continue to soften the shoulders and relax your jaw.
Allow yourself to grow those golden roots deep into the core of Mother Earth.
Creating that beautiful exchange of energy.
Feeling safe and secure,
Supported and loved.
Allow any emotions,
Feelings,
Or sensations to wash over you and through you,
Coming back to your breath.
You are enough.
You are deserving.
You are whole and you are complete.
Everything is happening for your highest good.
Lean into any resistance and surrender into this now moment.
Allow the energy of Mother Earth and Grand Mother Ocean to bring you the balance and to release what no longer serves you.
Feel the love flowing in,
Around,
And through you.
And through you.
And allow these healing vibrations and energies to integrate into every cell of your body.
Timer Bringing your awareness back to the breath.
Taking a long,
Full,
Deep inhale here,
Suspending your breath,
Holding your breath,
And slowly and gently releasing it out.
Taking another long,
Full,
Deep breath expanding all the way down towards the tailbone,
Tips of the fingers,
The tips of the toes,
Maybe another sip before suspending and holding that breath connecting to the fullness.
And you are ready gently and slowly,
Exhaling,
Exhaling,
Exhaling,
Exhaling,
Exhaling.
Another few breaths here on your own to bring your awareness back to this present moment.
Feeling the body entering and traveling through the body,
Feeling the breath gently,
Slowly releasing out.
The golden light energy,
The ancestors,
The angels,
The guides,
And the masters,
Mother Earth,
Grandmother Ocean,
Our star families,
Source,
Universe,
God,
All supporting us,
Lifting us up,
Bringing us to a place of healing,
Of wholeness,
Of balance,
And of oneness.
Maybe bringing your hands to your heart center and gratitude,
Thanking yourself for showing up for this beautiful gift of self-love and self-care.
If you'd like,
Placing your hands at your third eye,
Connecting with that intuition and inner knowing.
And once again,
Drawing your hands back to your heart,
Maybe bowing your head to the divinity within.
I see you,
I feel you,
And I know you,
Because I am you,
And you are me,
And we are one.
Namaste my friends.
Be well,
And I love you.
