I want you to sit in a comfortable position with your back straight and your shoulders down.
And breathe in and breathe out.
Notice your chest as it rises and lowers with every breath you take.
Notice the air coming in and out of your nostrils as you breathe.
Find your heart and imagine a bright light radiating from your heart.
It's all the love that exists there for the people in your life,
For the things in your life.
And I want you to imagine this light growing bigger and bigger as it begins to encompass your entire body,
From your shoulders,
It continues to grow all the way to the top of your head and expands down to your legs,
All the way to your feet.
I want you to imagine that this powerful light of love,
Of kindness,
Of understanding,
Of patience and compassion,
As it touches different parts of your body,
It activates through the power of love so many beautiful,
Energetic,
Powerful energies as it travels.
I want you to imagine this light as it goes in through your digestive system,
That it activates all of the beautiful,
Complicated systems.
And as it activates and lights it up,
It revs it up,
It energizes it.
And you imagine this factory of a digestive system really picking up steam and increasing its speed.
You see it able to process food more effectively,
More efficiently,
More miraculously.
You send more and more love there.
It's working so hard every day,
All day,
Accepting anything you give it,
Doing the best it can.
And you just want to say thank you and send more love,
Send more light,
Send more gratitude to this beautiful machine that lives inside of you.
I want you to imagine from this point forward,
Giving it better food,
Healthier food,
More nutritious food.
As you appreciate it now,
You continue that appreciation from this point forward,
By giving it food that it enjoys,
That it appreciates.
And now I want you to imagine this light going from your internal organs just out to that layer of fat cells around your midsection.
And I want you to imagine sending light,
Love,
Brightness to these fat cells.
And as you do,
You see them slowly shrinking.
You see them slowly decreasing in size.
And now you see this bright light expanding to any fat cells,
The fat cells that are around your legs.
Because as light moves down,
You see that the bright love and light,
The powerful light also shrinks the fat cells in your legs as you let go,
Release and relax further.
You see this light traveling all to the edges of your limbs,
Down your legs,
Across your shoulders and arms,
All the way to the top of your head.
And you light up this layer of beautiful fat cells that have been here to protect you,
To love you,
To comfort you.
You just light it up with love,
Light it up with this powerful laser of love.
And you say,
Thank you.
Thank you for protecting me.
Thank you for being here.
Thank you for accepting me.
But I am well now.
I am well.
I love my body.
I love who I am.
And as every intelligence of every cell in your body hears this,
The fat cells in your body know that they can deactivate a bit.
They can decrease.
They can begin to shrink and get smaller and smaller.
Your job is done.
You are safe and you are well.
And as you allow your body to accept your new love for every part,
Every inch of you,
As you accept and love and cherish your body,
Your body responds back to you.
You continue to send every inch of your body so much love and so much light.
And it activates all those organs and those muscles as they grow stronger and stronger and become more and more powerful.
Every ligaments become more flexible and you enjoy the movement of your body.
You enjoy feeling the power of your body.
It excites you to feel your body,
Feel its strength,
Feel its flexibility,
Feel its balance.
You enjoy it because now you love your body.
You love your body and you love to make it happy.
And you send it love,
You send it compassion,
You send it nutritious food,
You give it good movement.
And every day as you listen to this recording,
You notice your body responding so well to the new love and positivity that you have sent every inch of it.
I want you to take a deep breath in and breathe out.
This is Myraline.
Thank you for meditating with me.
