One Minute Meditation To Help Us Avoid Future Wars

I've been meditating for over 20 years, guiding meditations long and short. Here my aim was to create a 1-minute meditation to increase our level of energy, compassion, and gratitude, while at the same time, helping us avoid future wars.

Transcript

Breathe in,

Breathe out.

As you breathe in,

Feel compassion for those who have died at war.

As you breathe out,

Feel compassion for those who have lost someone who they love at war.

And now,

As you breathe in,

Feel gratitude because you are alive today.

And as you breathe out,

Feel gratitude for those who you love and are alive today.

Passing on gratitude to others is one of the best things that we can do to avoid conflict,

Conflicts and wars in the future.