Smile And Release: Horse Exhale

Join me and Oliver Sunshine in this Cowgirl Soul practice with 3 big horsey exhales. Get inspired by the wisdom of nature and harness it for yourself. You'll have fun activating your child-like nature while also feeling a great release. Come anytime you want to smile and release.

Transcript

Welcome to this cowgirl soul practice on horse exhale. So I am here with my guys, Oliver and gorgeous Norbert. And we are going to practice what horses do so well, Which is letting go of built up tension, Letting go of energy that you're ready to release and doing that in a big vocal way. You know what it sounds like, But let's do it together. Big inhalation in. And a big horse. Exhale out. Big inhalation in. And a big exhale out. And one final big inhale in and a big exhale out. Enjoy this hoarse breath.

Reviews

Makes me smile every time ❣️ you need some fun in your life ? Watch this!

A keeper! Thank you for the smile. Reminds me of my grandson’s motorboat sound he makes as he rides his tricycle.

Think the horse stole the show..was wonderful to do and see 🥰

Mary Beth. Aww, thank you, Oliver and Norbert (?) for the smiles.💖💖💖💖💖 Such a joy to see you with your adorable horses!! That kiss at the end from Oliver makes my heart melts💖💖💖💖💖
Your lives are at 4am Sydney time so I am not able to attend but grateful and happy that I'm able to watch your videos. Thank you so much. Following you🙏💖🥰

So beautiful,I was smiling the whole time. Thank you for sharing 🙂🐴💜