Welcome to this cowgirl soul practice on listening to your heart's desires.
As a coach,
I hear from people all the time about how they wish they could move from their head to their heart.
One of my mentors told me that that's the furthest journey you'll ever take.
It sometimes feels really challenging to even know the difference between whether your heart is calling out for something or your head or ego is trying to keep you small,
Trying to redirect you.
And so one of the practices that has served me and so many of the folks that I have gotten the incredible honor of working with is building up your relationship with your heart's desires.
And let me give you a clue.
Your heart is never going to judge you.
So a should,
A have to,
Or about catching up,
Being behind,
Those are clear signs that it is not your heart that's speaking to you.
Your heart is going to encourage you from a place of love,
From a place of possibility,
From a place of abundance.
And so right now,
I want to invite you with me to go on a journey from your head to your heart.
And notice,
What is your heart's desire right now?
If you like,
You can close your eyes or gaze down,
Whatever serves you best.
Bring your awareness to your breath.
Breathing in and out through your nose.
Sending your breath to your heart.
Noticing that connection between your life in your heart and in your breath.
And sending gratitude with each breath.
From your nostrils to your heart.
And back from your heart.
Out your nostrils slowing down.
Tuning in.
On your next in-breath you can bring your hand to your heart space.
Your queen.
And I invite you to just notice.
Notice how quickly or slowly your heart is beating.
Notice the feeling the sensation of your heart kissing your palms of your hands through your chest with each beat.
Perhaps you can even hear your heart.
And as you tune in to this beautiful vessel of life.
Of love,
Of possibility,
The keeper of your values,
Your most authentic self.
I invite you now to ask your heart.
What is your greatest desire right now?
How can I serve you best in this moment?
Breathing into whatever comes forward.
No judgment,
No second guessing necessary.
Just tuning in.
To your heart's wisdom.
And coming back to that truth.
With love.
Possibility.
And abundance.
When you feel complete,
You can bow your head towards your heart.
Just saying one more time,
Thank you for this wisdom.
Thank you for showing me the way of what it looks like to live in love and to release fear.
To expect abundance.
And release scarcity.
And to fully step into my heart's desires.
I am so grateful.
When you feel complete you can take a big inhalation in.
Hold to the top.
And a big exhalation out,
Releasing your fingers,
Fluttering your eyes open.
And checking in.
What was your heart's desire?
Now you get to go give it to her.
Go take care of your heart right now.
And keep practicing.
If you ask yourself this at least once a day,
You will find how much faster you can move.
From your head to your heart,
Leaving your life from love and possibility and letting go of that judgment and fear.
You got this.
