If you have a crystal with you,
Preferably something like Tiger's Eye,
Moldavite,
Citrine,
Hold this in your left palm for this meditation and clasp your fingers lightly around it,
Just noticing the crystal in your hand.
Let's begin.
Find yourself a nice seated comfortable position and slowly allow your eyes to close.
I'd like you to start this meditation by taking a few deep breaths in through your nose,
Feeling that air fill your lungs completely and then slowly exhaling through your mouth,
Just releasing any tension or any stress as you do this.
Let this rhythm guide you as you settle into this new state of calm.
Continue breathing,
Nice and easy,
Suggesting to yourself that you're breathing in calm energy and breathing out old doubt and nervous energy.
Just know that you are completely safe and completely in control.
You can take this time to fully relax into a deeper level of a relaxed state.
Once you've allowed your mind and body to relax,
We're going to use the next couple of minutes to explore your goals and find the direction in which you wish to head.
Ask yourself these following questions internally and just listen to what your inner voice tells you.
Who do I want to be?
This can be your job or career,
But more importantly,
Who do you want to be as a person?
Who is it that you really want to be in life?
What do I want to see?
This can be places to visit,
But also what and who do you want to see around you each and every day?
How do you want to see your life unfold?
I just want you to put all that together and visualize yourself in that life for 60 seconds now.
Get in that feeling,
Imagining the goals you've thought about coming into existence.
What do you see around you?
How does that make you feel inside?
Just know deep down that everything you've just visualized is on its way to you.
Imagine yourself surrounded by a radiant golden light.
This light represents the boundless potential within you.
It's the reservoir from which all of your goals will bloom.
Feel its warmth embracing you and nurturing all of your goals and desires and really empowering your spirit.
See yourself in that future moment,
Reveling in success.
Feel the joy,
The pride and the fulfillment,
Everything that comes with accomplishing your dreams.
Allow these emotions to permeate your whole being,
Anchoring this vision deep within your consciousness.
And as you immerse yourself in this visualization,
Sense the confidence growing within you.
You are becoming more resolute and more determined to turn these visions into reality.
Embrace that feeling of empowerment.
Know that you possess the strength and the resilience to overcome any challenges that may arise.
Visualize a path stretching out before you,
Leading up towards your goals,
And then see yourself walking that path.
Embrace the challenges that might arise along the way.
They might appear as stepping stones,
But not obstacles.
Embrace these challenges as opportunities for growth and learning.
Just take a moment to reflect on your strengths and your abilities and acknowledge the unique qualities that make you capable of achieving your goals.
Feel gratitude for these,
Recognizing them as valuable tools on your journey to success.
Now let's set clear intentions.
Affirm to yourself out loud,
I am committed to achieving my goals in 2024.
I am focused,
Determined,
And adaptable.
I welcome the challenges that will refine and strengthen me on this journey.
Now continue to breathe,
Allowing every breath to fill you with renewed determination.
And with every inhale,
Draw in that courage and conviction.
And with every exhale,
Release any lingering doubts or fears.
Allow yourself to visualize the steps that you need to take to move closer to your goals.
Imagine yourself taking every step with purpose,
Feeling a sense of accomplishment with every stride forward.
And as we conclude this meditation,
I would just like you to carry that feeling of empowerment and determination with you into this workshop.
Just remember that this state of confidence and clarity is within you at all times.
It's ready to guide you towards your aspirations.
So when you're ready,
Start to wiggle your fingers and your toes.
You might want to stretch your neck from side to side,
Or even give it a little roll.
And then when it feels right for you,
Slowly open your eyes.
Just bring yourself back to that present moment,
And I'd like you to carry that empowered state of mind with you as you embark on your journey towards your best year ever.
