Box Breathing 6 mins Instrumental

This instrumental meditation track provides melodic guidance to follow the box breathing pattern. Inhale for 4 beats, hold the breath for 4, exhale for 4 beats, and hold that breath out for 4, then repeat. If you want to do a longer breath, just double the length to 8 beats. This practice can be done sitting down with your eyes closed and breathing through the nose. Happy breathing!