Nature is our healer,
And just like nature,
Let's drink in a little energy boost with this mini.
Closing down the eyes.
And less.
Sink up on an exhale in 5,
4,
3,
2,
1.
2 and 1 Breathing in through the nose.
Holding at the top.
Exhale through the mouth slowly in a six count.
Six.
Side.
Free.
One more just like that in through the nose holding at the top Slow mouth exhalation for 6 seconds.
Five.
Four,
Three.
2 and 1 feeling nice and relaxed.
Using that energy.
Grounding energy.
From the soles of our feet.
And follow it as it travels up.
All the way up through the shins.
Through the leg.
Up through the hips.
Through your back.
Your stomach.
Your chest.
In and around our heart to the shoulders.
To the throat.
The jaw.
The next.
The mouth.
The cheek.
The eyes.
The foreheads.
And out through the crown of the head.
That's us,
Drinking in nature.
And sharing its energy.
